Welcome Back
Welcome Back
Welcome to the members area!
“You are capable of creating the change you desire .”
Dr. Mia Carr, LCPC
Now that you have chosen your plan. Take a moment to refresh your memory regarding everything that your plan provides. As we work together, here in your member’s area is where you will be able to book your appointments and send me emails directly via the contact form below).
Press play to know what to expect
You can find the forms mentioned in the audio in the top banner by clicking on Pre-Session Check-in & Take Away & Action Plan
hAVE yOU hEARD?
THE STUDY OF HOW ADVERSE CHILDHOOD EXPERIENCES IMPACT BRAIN DEVELOPMENT AND POTENTIALLY ONES MEDICAL HEALTH EXPERIENCE.
Nadine Burke Harris: How childhood trauma affects health across a lifetime POsted Feb 2015
Intensive Care plans
You have The Intensive Care Plan
4 month plan (16 weeks) offered through monthly subscription installments or 1 fixed payment. Up to 2 Barriers are Prioritized (meaning you will receive solution- focused feedback for the identified barrier).16 total sessions
8 Live Strategy Sessions/calls (video or phone) up to 60 minutes each Bi-weekly.
In your Strategy Session you will identify the obstacle(s) to be addressed. (1x bi-weekly, must be booked a minimum of 14 days apart.)
8 Accountability Check-in Talks (phone) 15 min. each Bi-weekly
In your Accountability Check-in Talk (ACT) call is where your A.C.Tion is discussed and offers follow-up support between your strategy sessions. (1x bi-weekly, must be booked a minimum of 14 days apart.)
Unlimited Email/messaging Support (24/48 hr. business hour response time)
**Please review our policies and terms found in your intake/agreement paperwork. Consultation maintains the consultant as the subject matter expert. Services are Non-Refundable as information cannot be taken back.PRE & POST SESSION WORKSHEETS
PRE & POST SESSION WORKSHEETS
Book your appointment.
Please choose the appointment type according to your plan. If applicable your A.C.T. (Accountability Check-In Talk 15min) calls should be booked behind your Strategy Sessions (60 min). Please choose “redeem” and use your certificate or email when submitting your appointment.
Now that you have booked your appointment don't forget to complete your pre-session check-in or if you’ve just finished a session complete your Take-Away & Action Plan worksheet it should take you no longer than 3-5 minutes to complete. If you haven't already take a moment and check out your thought sheets these are a collection of documents that I have personalized for your experience to ensure that we reach your goals in an accountable manner.
You can find the forms mentioned in the audio in the top banner by clicking on Thought Sheets
Thought work is the internal work that you do in order to work through the barriers that present themselves.
BELOW PLEASE FIND LINKS TO YOUR THOUGHT WORK, A VISUAL REPRESENTATION OF HOW YOU WILL REACH YOUR DESIRED OUTCOMES. I HAVE DEVELOPED A THOUGHT WORK BOOK TO COMPLIMENT YOUR PROGRESS.
The Wealthy Mind: Personal Development consultation
A Program by Mind Your Mind Counseling & Consulting, LLC
Written By: Dr. Mia Carr, CEO & Founder
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Thought work is the cognitive work that you need to do in order to develop the desired outcomes that you want to experience.
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You are taking note of where your thoughts are at the start and end of your journey.
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How do you envision the YOU that isn’t impacted by the barriers you are facing.
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A visual tool to assist you in clearly identifying the things/feelings/ people that you have found to be a contributor to your barrier.
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Contributors are the thoughts, experiences, and/or people that you consider as a barrier to reaching your desired outcome.
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Your Desired Outcome is how you want to show up at the end of your process.
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**THIS THOUGHT SHEET IS INTENDED TO PROVIDE EXTRA SUPPORT IF YOU ARE STRUGGLING TO IDENTIFY WHAT SHOULD BE A PRIOIRTY OR HOW TO ADDRESS THEM
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PROACTIVELY IDENTIFY WHAT/WHO CAN DISTRACT YOU FROM REACHING YOUR GOAL
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IDENTIFY THREE THINGS THAT WENT WELL FOR TODAY
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To prepare for your next session, please take NO MORE THAN 5 MINUTES to answer/ or think about the following 3 questions. Your can share the link with me if you’d like.
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COMPLETE THIS FORM TO MAINTAIN CONSISTENCY & ACTION TOWARD YOUR DESIRED OUTCOME & think about how you're going to put it into action.
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This is where you can keep a running log of information you want to share. If you share the link with me, please make the document shareable for all who have access to the link.
Have a Question?
support@drmiacarr.com
667.268.1311 (Emergent LESS THAN 24 hrs. CANCELLATION TEXT ONLY )